I Plan Better

---

We empower women through support to manage their challenges to become their best selves. 

Determination is a key component on how we make decisions in life. Having a strong determination can help you achieve the unthinkable. And we want you to be determined to accomplish everything that you have set your mind for, and we are here to support you on all your women's needs.

Creating strength through empowerment, collaborations and partnerships are key and fundamental to develop a good healthy pathway moving forward strengthening women all ages. 

 Discipline will get you to whatever it is you want to go. We believe educating our next generation of society in having those basics values including discipline will make a change in our education system moving forward and overall wellness. 

We believe restructuring our education system is a breakthrough if we want to see some changes in society. Focusing on our education and youth should be our priority, and we must collaborate among academia to find solutions, and to build a successful sustainable education system to ensure the next generation of healthy strong leaders in our world.  

Promoting self's teem encouragement, support and strength in younger adults and teenage girls is a program every school system should endorse and provide. Strengthening our youth will equal to successful healthy younger students- entrepreneurs having happy life's and on the road to success. These values must start at home. We must encourage parents how to deal with all lifecycles of their children and how to better manage societal changes and improvements to be made.

Building mental wellness programs in our youth and our society overall is a must to cope with the challenges life brings along. Incorporating healthy lifestyle habits such as good nutrition and good sleeping habits, exercise, meditation, yoga, walking, breathing exercises etc. are welcome to maintain a healthy life and healthy mental wellness and routine.  Maintaining a balance in our mental strength translates in determination, discipline and strength to be able to make the right decisions in life. 

We encourage all women all ages to maintain proactive and incorporate sports or any type of physical workout in their daily routines., whether it is pilates, gym, stretching, swimming, playing tennis etc.  Staying active is not only healthy for our physical body but it also helps our mental health. It plays a huge role in aging and in prevention of many different diseases including obesity. 

We understand our senior population and we must care for them and guarantee their comfort in all stages of life. We believe promoting mental health among seniors can play a huge role in prevention of many different neurodegenerative diseases including dementia and Alzheimer's disease. I PLAN BETTER is determined to build health solutions for the future of our geriatric patients and women.